Know Your Body Type

Body Type Calculator

Answer questions to discover your body type (Ectomorph, Mesomorph, or Endomorph)

How would you describe your natural build?

Slender & Lean

Naturally thin with long limbs

Athletic & Muscular

Naturally strong and defined

Soft & Curvy

Naturally fuller figure

How does your body respond to weight gain?

Hard to gain weight

I can eat anything without gaining

Gain muscle easily

Fat gain only with poor diet

Gain weight easily

I gain fat quickly

How is your metabolism?

Very fast

I burn calories quickly

Moderate

Not too fast, not too slow

Slow

I gain weight easily

How would you describe your muscle definition?

Lean but not muscular

Hard to build muscle

Naturally defined

Muscles show easily

Soft with less definition

Muscles hidden under fat

Where does your body store fat?

Very little fat

Fat evenly distributed

Mostly in upper body

Chest, arms, and abdomen

Hips, thighs, and lower body

Pear-shaped distribution

Question 1 of 5

Your Body Type Analysis

Personalized insights based on your answers

Ectomorph

The "Hardgainer" - Naturally slender with a fast metabolism. Ectomorphs have a light build with small joints and lean muscle. They tend to be long and lean with little body fat or muscle mass.

Key Characteristics

Fast Metabolism

Burns calories quickly

Hard to Gain Weight

Both muscle and fat

Slender Frame

Small joints, lean muscles

High Energy

Naturally active

Personalized Recommendations

Fitness Approach

Focus on strength training with heavy weights and low reps

Limit cardio to 2-3 sessions per week to conserve calories

Prioritize compound movements like squats, deadlifts, and bench press

Allow ample recovery time between workouts

Nutrition Strategy

Consume a calorie surplus with 50% carbs, 30% protein, 20% fat

Eat frequent meals (5-6 times per day) to meet calorie needs

Focus on calorie-dense foods like nuts, avocados, and whole grains

Use protein shakes to supplement your intake

Body Type Calculator

How would you describe your natural build?

Slender & Lean

Athletic & Muscular

Soft & Curvy

How does your body respond to weight gain?

Hard to gain weight

Gain muscle easily

Gain weight easily

How is your metabolism?

Very fast

Moderate

Slow

How would you describe your muscle definition?

Lean but not muscular

Naturally defined

Soft with less definition

Where does your body store fat?

Very little fat

Mostly in upper body

Hips, thighs, and lower body

Your Body Type Analysis

Ectomorph

Key Characteristics

Fast Metabolism

Hard to Gain Weight

Slender Frame

High Energy

Personalized Recommendations

Fitness Approach

Nutrition Strategy

Start Your Personalized Fitness Journey!