BMR & TDEE Calculator

Calculate Your BMR & TDEE

Enter your details to get accurate metabolic calculations

Gender

Male

Female

Why only two genders? Our calculator uses standard metabolic formulas that account for biological differences in metabolism between sexes.

Height (cm)

Age (years)

Unit System

Metric (kg, cm)

Imperial (lbs, in)

Weight (kg)

Activity Level

Little or no exercise

Exercise 1-3 days/week

Exercise 3-5 days/week

Exercise 6-7 days/week

Personalized calculations based on your inputs

BMR

1652

calories per day

Calories your body needs at rest

TDEE

1982

calories per day

Calories you burn with activity

BMR (Basal Metabolic Rate) is the number of calories your body needs to perform basic life-sustaining functions.

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a day, including all activities.

These values are essential for creating effective nutrition and fitness plans.